Eric is swole to say the least! This guy is the end all be all for kettlebell exercises. Check out his Instagram for the best kettlebell and animal flow exercises and routines in the world. He put all his work into an online course which is everything you need from the basics to the most advanced moves in kettlebells. This dude is an all out type of guy in all aspects of life as we get into what got him into training and how he continues to be creative with his flows. Find Eric coming to your city to teach his next course or when you are on your next trip to Austin at the Onnit Gym.
Sam is the perfect mix between positive, knowledgable, and functional. His story starting as a gym manger to now being high up at Onnit, Jake Arrieta's trainer, and founder of Fitness Break Room and Be Less Fat shows how the grind pays off. Sam currently travels the country growing the Onnit brand while recoding podcasts with trainers on how they are where they are, today. Listen in to learn about where wellness is going and why getting just a little bit better each day is the key to success.
Bobby breaks down how just showing up is 99% of the battle. Get into a place the will help you succeed and you will succeed. Bobby's new book is about using mental and physical training to maximize your potential. After a career in the UCF, Bobby has dealt with defeat and triumphs to build himself up and those around him. We talk about the importance of self talk and actionable workshops you can do to increase your performance.
Andy was involved in a serious car accident which would have put most people's life on hold and he used that experience to drive him to create the best line of skin care products out there. After his accident, he used the highest quality ingredients from the earth to create products that helped heal his skin and build up his life force. Then he created a business around these products which is booming. He is a true bio-hacker and incredible athlete. He preaches building up your skin from the inside out and you'll learn just how he does that in this episode. This is so much more that beauty products, this dude is crushing it.
Jason and Bret lay out the Live Better Retreat. This immersive week will light you up, build you up, and make you rethink why you do things. This episode goes into wellness travel, how to optimize your time on a trip, and why to focus on your well-being while you are on the road. If you are thinking about attending a Live Better Retreat, take a listen.
JJ Thomas mastered the art of snowboarding as a professional and Olympic medalist in half pipe and then brought his love and passion to the sport as a coach. As Shaun White's personal snowboarding coach he created the path for him to conquer Olympic gold in the 2018 games! This guy has the most positive outlook on life, competition, and love for others. Please enjoy.
Alex demonstrates how to make an impact on the world through action. She trains clients, coaches group workouts, writes books, travels the world, and leads by example. Her personality lights up a room! She has dealt with depression and is always willing to lend a hand for anyone who needs help. Using health and wellness to fuel herself, she turned that into an amazing career. This story is one for the books.
Eric lives his life through health and wellness. He schedules his days for unlimited success. A two time Kona Ironman athlete, founder of business from insurance to a fast casual restaurant, this guy does it all. He breaks down the idea of adding value to the world on a super high level while making sure to take care of yourself as a priority.
F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a men's free, participant-led boot camp workout held outside. OBT & Dredd dive into the mission and credo of F3, how to get involved, and why they do what they do. This workout is about creating a community through working out.
Jay is the prime example of using health and fitness to truly progress. Jay suffered from serious drug and alcohol addiction ad a super young age and turned to working out to find the answers. He masters a large variety of movement practicing from martial arts , to cross fit, to body building, to gymnastics, to mobility, and has now created a full moment program that encompasses just about everything. He was one of Men's Healths Top Instagram accounts 2017 and continues to amaze everyone whit his athletic accomplishments.
Carl is one of the best teachers ever. He teaches much more than movement. He teaches the celebration of movement. Whether trying to do your first forearm plank or handstand, he will break it down to the basics and help you get there. He is the author of Freestyle which is a moment based book breaking down moment. He enjoys Crossfit, gymnastics, and multiple other types of movement. A valued invested in Str/ke MVMNT he looks to build this business to help people move better. Check out his movement seminars all over the world.
Show is a recovery consultant who turned his passion for health and fitness into his life. He has been a part of Juice Press and founded Indie Fresh as well as now works with Rumble Boxing and Soho House. His love for fitness takes him all across NYC to places like Barry's Bootcamp, S<10, Technogym, Tone House, and so many more. He believes that your life revolves around your health.