Marcus believes in creating rhythm in one's life through movement, mindfulness, and positivity. He complete in crossfire, started his own very successful gym, creating the idea around Functional Body Building, and continuing to improve daily. He combines strength, mobility, and energy to optimize results. This episodes focuses on how the ideas of his method translate in the gym and in the rest of life. You can meet him in person in San Rafael, Cali or online with his amazing workout and nutrition program.

Jacquelyn has always loved to move her body. She found her calling through coaching and dance. She led groups through dance and other types of movement. With a goal of reaching more people, she took her skills online and created actionable programs to improve posture, gain mobility, practice more yoga, and feel better. Jacquelyn chats through her career progression, her life story, and her outlook on the best day ever.