Live from the Live Better recording studio! Bret and Jason are here this week on the Live Better podcast talking about rituals. The two will touch on why rituals are important, creating time for yourself and the impact of doing things consistently. It’s important to take the time to really methodically think about what your rituals are and why you are doing them. Listen in as Bret and Jason discuss their own rituals, why they think they are important and how you can start to ponder your own.

This episode is the beginning of a mini series on rituals and over the next couple of weeks will talk more specifically about morning, workday and evening rituals. 

For a discount on Beam CBD use code ‘LIVEBETTER’ for a discount (follow link).

Show notes:

• [04:24] - What is a ritual and why is it important
• [5:12] - Difference between ritual and routine
• [8:23] - Ritual = rite of passage, ceremonial experiences
• [10:43] - Starting your day doing everything with intentions and the benefits
• [11:40] - What is a way you can turn your routine into more of a ritual?
• [14:37] - When you are focused on a task in high gear your sensory input is down (i.e. texting when walking across the street)
• [16:00] - Float tank analogy 
• [16:15] - Jason’s rituals he is adding in for 2020
• [16:40] - Starting evening rituals earlier
• [16:58] - Improvement on sleep score (using WHOOP band)
• [17:19] - Take Beam earlier, make team, consumer magnesium with dinner
• [17:51] - Shutting down faster, baking in more excess free time at end of evening 
• [20:03] - Bret’s morning routine and evening ritual to decompress 
• [27:40] - Don’t stop doing, but slow down and take your time, consistency trumps intensity every single time 
• [30:00] - The magic of a matcha tea ceremony, thoughtfulness behind a routine, daily task or anything you do
• [33:10] - Reflect on your own rituals, spend time for desired results + sharing your own
• [34:00] - For a discount on Beam CBD use code ‘LIVEBETTER’ for a discount (follow link). @beam

Live from the Live Better recording studio! Bret and Jason are here this week on the Live Better podcast talking about rituals. The two will touch on why rituals are important, creating time for yourself and the impact of doing things consistently. It’s important to take the time to really methodically think about what your rituals are and why you are doing them. Listen in as Bret and Jason discuss their own rituals, why they think they are important and how you can start to ponder your own.

This episode is the beginning of a mini series on rituals and over the next couple of weeks will talk more specifically about morning, workday and evening rituals. 

For a discount on Beam CBD use code ‘LIVEBETTER’ for a discount (follow link).

Show notes:

• [04:24] - What is a ritual and why is it important
• [5:12] - Difference between ritual and routine
• [8:23] - Ritual = rite of passage, ceremonial experiences
• [10:43] - Starting your day doing everything with intentions and the benefits
• [11:40] - What is a way you can turn your routine into more of a ritual?
• [14:37] - When you are focused on a task in high gear your sensory input is down (i.e. texting when walking across the street)
• [16:00] - Float tank analogy 
• [16:15] - Jason’s rituals he is adding in for 2020
• [16:40] - Starting evening rituals earlier
• [16:58] - Improvement on sleep score (using WHOOP band)
• [17:19] - Take Beam earlier, make team, consumer magnesium with dinner
• [17:51] - Shutting down faster, baking in more excess free time at end of evening 
• [20:03] - Bret’s morning routine and evening ritual to decompress 
• [27:40] - Don’t stop doing, but slow down and take your time, consistency trumps intensity every single time 
• [30:00] - The magic of a matcha tea ceremony, thoughtfulness behind a routine, daily task or anything you do
• [33:10] - Reflect on your own rituals, spend time for desired results + sharing your own
• [34:00] - For a discount on Beam CBD use code ‘LIVEBETTER’ for a discount (follow link). @beam

Live from the Live Better recording studio! Bret and Jason are here this week on the Live Better podcast talking about building and growing a business in the health and wellness (& organic food) industry that is committed to creating a healthier world with Zach, Founder + Meghan Adelman, Co-Founder/Wellness Director of Navitas Organics. 

Navitas Organics makes super-simple, super-nutritious superfood products that give you the energy you need to live each day to the fullest. They uphold their promise of sourcing the best organic superfoods the world has to offer & living life positively as they do just that!

Listen in as Zach and Meghan discuss with Live Better their journey founding Navitas, from the spark of where it all began to building a company culture and growing a b-corp that is committed to creating a healthier world through regenerative organic farming and plant-focused lifestyles.

For 30% off Navitas products use code ‘LIVEBETTER’ for a discount (follow link): navitasorganics.com/discount/LIVEBETTER

Valid until 4/30/2020

Show notes: