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Live Better Podcast

Live Better is the experiential health brand that reaches thousands of women and men trying to live their best lives by sharing health, wellness, business, & lifestyle tips. Whether you want to learn more about wellness, are navigating the process of following your dreams, or have already found your purpose in life, this is the podcast for you. In each episode, Nike Trainers and Performance Coaches, Bret Gornik and Jason Loebig share helpful tips, strategies and stories with guests that you can apply to your own life to pursue your purpose. The dynamic co-founders interview guests (athletes, entrepreneurs, experts, coaches, best-selling authors, & thought leaders) who are making an impact on the world, using wellness to fuel whatever they want to do in life, better. New episodes every Tuesday. Have the best day ever.
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Now displaying: August, 2020
Ryan Lockee on Integrating Meditation Within the Classroom, Youth Wellness, and Ways to Focus Your Mind 0
Aug 25, 2020

Live from the Live Better recording studio! Bret and Jason are here this week with Ryan Lockee. As a former elementary teacher, and recent father and author, Ryan believes that changing one's mindset will determine the shape and future of your life. Personal development, which includes emotional intelligence, mindfulness, meditation, and developing a growth mindset, something that's not typically taught in schools, is the focus of his book, Wisdom Beyond the Classroom. Simple tools, lessons, and stories are shared in the book, which are easy to apply, and much needed in today's world. 

 

In this episode we breakdown the secrets to:

  1. The importance of teaching children meditation and mindfulness practices early on so they have the tools to stay centered and focused
  2. Ways to get started on meditation practices and making it a part of your routine
  3. The benefits of meditation and how those skills can prepare you for everyday life situations

Listen in as Bret and Jason discuss with Ryan about his background in teaching meditation and mindfulness within the classroom, and the transformation his students had when they were able to control their thoughts, and focus on their breathing. 

 

Connect With Ryan Lockee Online:

  • Website: Wisdombeyondtheclassroom.com
  • Instagram: https://www.instagram.com/ryan.lockee/
  • Facebook: facebook.com/ryan.lockee
  • Email: support@wisdombeyondtheclassroom.com 

 

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Case Kenny on Practical Mindfulness, Adopting a New Mindset, and Being Self-Aware 0
Aug 18, 2020

Live from the Live Better recording studio! Bret and Jason are here this week with Case Kenny. Case hosts a podcast called New Mindset, Who Dis. Twice a week he releases short episodes dedicated to no BS self development and mindfulness advice.

In 2014, Case started working at an ad agency that made him realize he wanted to start writing again so he began writing for a men’s lifestyle blog. His passion for writing quickly evolved into a mindfulness email called PRSUIT. Since then, Case has never missed a day of writing. In 2018, Case challenged himself to do more than just write. Enter his podcast, New Mindset, Who Dis. Complementing what he preaches in early 2020 Case created a mindset journal that contains 10-minute journal prompts and 60 days of questions to shatter limiting beliefs & help you gain clarity on who you really are. Case focuses on consistency and listens to himself when approaching his practical mindfulness techniques and preparing his podcast. Listen in to hear more about Case’s journey.

In this episode we breakdown the secrets to:

  1. The importance of finding your why and truth. Your truth is always pushing yourself to search for what lights you up inside — people, places, interests and passions.
  2. Defining what mindfulness means to you 
  3. Breaking free of your assumptions you have in order to pursue your full potential

Listen in as Bret and Jason discuss with Case how he lives out the power of choice, and helps others find their practical mindset for their best day ever. 

Connect With Case Kenny on Online:

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Jennifer Cassetta on Tapping into Your Inner Power, Women's Empowerment and Badassery 0
Aug 11, 2020

Live from the Live Better recording studio! Bret and Jason are here this week with Jennifer Cassetta. Jennifer is a health and empowerment coach with the mission of helping people feel strong, safe and confident from the streets to the boardroom. Jenn has spoken around the country on topics that include women's empowerment, wellness and self defense. She's been on The Today Show, The Doctors, The Real and was a wellness coach on ABC TV's My Diet is Better Than Yours. 

In this episode we breakdown the secrets to:

  1. Being resilient during challenging times, and getting back on track when life throws you a curveball
  2. Understanding the importance of learning self defense techniques to feel empowered and safe 
  3. Creating a long term healthy lifestyle through proper nutrition and wellness techniques so that you can perform at your best

Listen in as Bret and Jason discuss with Jennifer about her background in martial arts, and how she uses these physical and mental techniques to advocate for women’s safety and self defense.

Connect With Jennifer Cassetta Online:

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