Live from the Live Better recording studio! Bret is here this week with Patrick Mckeown, world-renowned and best-selling author of “The Oxygen Advantage” and breathing practitioner. Patrick’s mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation.
From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers. After 20 years of suffering, Patrick was able to cure himself from asthma by applying the principles of the Buteyko Breathing Method from the Buteyko Clinic, Moscow, Russia.
In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well being and fitness.
In this episode we breakdown the secrets to:
Listen in as Bret discusses with Patrick about the different types of breathing and ways to identify how you can improve your breathing patterns. This can ultimately help with recovery and the strength of your lungs.
Connect With Patrick Online:
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Live from the Live Better recording studio! Bret and Jason are here this week with Brian Johnson also known as BJ the Dreamer. Brian Johnson is an Amazon Best Selling Author, motivational speaker, and inspirational life coach. He has been a part of several Emmy winning television shows, as well as hosting his own show, The Daily Inspiration. Brian is on a mission to utilize his platform to inspire the world.
In this episode we breakdown the secrets to:
Listen in as Bret and Jason discuss with Brian about his mission to uplift and motivate others to go out and achieve their dreams, as well as his journey in finding himself and taking risks to achieve his goals.
Connect With Brian Online:
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Live from the Live Better recording studio! Bret is here this week with Erinne Brown. Erinne is a Chicago-based Well-Being Coach who started her healing journey in an intense management consulting career, in which she experienced unprecedented stress, fatigue, and poor physical health. The overachiever in her decided to channel her energy into nourishing herself unconditionally, and earned health and life coaching certifications so that she could help other high achieving women do the same. Through her one-on-one and group coaching programs, she helps her clients design a lifestyle of abundant well-being without sacrificing the parts of their lives that matter most.
In this episode we breakdown the secrets to:
Listen in as Bret and Jason discuss with Erinne about her personal experiences with being burnt out, and ways she guides her clients to find more balance and fulfillment in their lives.
Connect With Erinne Online:
Rate our podcast: https://podcasts.apple.com/us/podcast/live-better-podcast/id1123804105