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Live Better Podcast

Live Better is the experiential health brand that reaches thousands of women and men trying to live their best lives by sharing health, wellness, business, & lifestyle tips. Whether you want to learn more about wellness, are navigating the process of following your dreams, or have already found your purpose in life, this is the podcast for you. In each episode, Nike Trainers and Performance Coaches, Bret Gornik and Jason Loebig share helpful tips, strategies and stories with guests that you can apply to your own life to pursue your purpose. The dynamic co-founders interview guests (athletes, entrepreneurs, experts, coaches, best-selling authors, & thought leaders) who are making an impact on the world, using wellness to fuel whatever they want to do in life, better. New episodes every Tuesday. Have the best day ever.
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Now displaying: October, 2020
Oct 27, 2020

Live from the Live Better recording studio! Bret is here this week with Patrick Mckeown, world-renowned and best-selling author of “The Oxygen Advantage” and breathing practitioner. Patrick’s mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation.

 

From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers. After 20 years of suffering, Patrick was able to cure himself from asthma by applying the principles of the Buteyko Breathing Method from the Buteyko Clinic, Moscow, Russia

In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well being and fitness.

In this episode we breakdown the secrets to:

  1. Calculating your bolt score to see how functional your breathing is, and how that can translate to breathing during exercise
  2. Exercises to improve your breathing for increased performance and decreased inflammation through the nose
  3. The benefits of nasal breathing in order to strengthen the muscles that help you breathe, and reduce breathlessness during physical exercise

 

Listen in as Bret discusses with Patrick about the different types of breathing and ways to identify how you can improve your breathing patterns. This can ultimately help with recovery and the strength of your lungs. 

 

Connect With Patrick Online:

 

Rate our podcast: https://podcasts.apple.com/us/podcast/live-better-podcast/id1123804105

 

Oct 20, 2020

Live from the Live Better recording studio! Bret and Jason are here this week with Brian Johnson also known as BJ the Dreamer. Brian Johnson is an Amazon Best Selling Author, motivational speaker, and inspirational life coach. He has been a part of several Emmy winning television shows, as well as hosting his own show, The Daily Inspiration. Brian is on a mission to utilize his platform to inspire the world. 

 

In this episode we breakdown the secrets to:

  1. Creating the foundation and mindset to go out and accomplish your dreams, despite any setbacks that may arise
  2. Taking risks in order to purposefully put yourself in a place of self-growth and continued learning
  3. Finding who you truly are so that you can align your goals with what will fill you up with the most happiness 

 

Listen in as Bret and Jason discuss with Brian about his mission to uplift and motivate others to go out and achieve their dreams, as well as his journey in finding himself and taking risks to achieve his goals.

 

Connect With Brian Online:

  • Website: http://liveyourdreamsoutloud.com/
  • Instagram: https://www.instagram.com/bjthedreamer/?hl=en
  • Facebook: https://www.facebook.com/BJTheDreamer
  • Twitter: https://twitter.com/BJTheDreamer

 

Rate our podcast: https://podcasts.apple.com/us/podcast/live-better-podcast/id1123804105





Oct 6, 2020

Live from the Live Better recording studio! Bret is here this week with Erinne Brown. Erinne is a Chicago-based Well-Being Coach who started her healing journey in an intense management consulting career, in which she experienced unprecedented stress, fatigue, and poor physical health. The overachiever in her decided to channel her energy into nourishing herself unconditionally, and earned health and life coaching certifications so that she could help other high achieving women do the same. Through her one-on-one and group coaching programs, she helps her clients design a lifestyle of abundant well-being without sacrificing the parts of their lives that matter most. 

 

In this episode we breakdown the secrets to:

  1. Daily practices that can help create a space to gain clarity, and be more in-tune with yourself
  2. Recognizing the signs of being burnt out and ways to make changes towards living the life you want to live
  3. Aligning yourself with your values so that you can fill the space with things that bring you energy and joy

 

Listen in as Bret and Jason discuss with Erinne about her personal experiences with being burnt out, and ways she guides her clients to find more balance and fulfillment in their lives. 

 

Connect With Erinne Online:

Rate our podcast: https://podcasts.apple.com/us/podcast/live-better-podcast/id1123804105





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