Live from the Live Better recording studio! Bret and Jason are here this week with Ben Patrick (“Knees Over Toes Guy”), coach and founder of the “Athletic Truth Group” a gym and online training service.
Listen in as Bret and Jason discuss with Ben Patrick how he made it his life’s purpose to figure out how to bulletproof his body against pain and injury after 10 years of chronic knee pain.
In this episode we breakdown the secrets to:
1. Going from a 19” to a 40” vertical
2. Playing basketball pain free after 10 years of chronic knee pain
3. Why training your knees over your toes with perfect form will lead you to stronger knees and the ability jump higher
4. Making everyday better than the day before (the best day ever!)
5. Fixing the root of any problem and finding success through consistency
Connect with Ben Patrick on Instagram and his website:
Instagram: https://www.instagram.com/thekneesovertoesguy/
ATG: Athletic Truth Group Coaching: https://atgonlinecoaching.com
Rate our podcast: www.livebetterco/rateourpodcast