Live from the Live Better recording studio! Bret and Jason are here this week with JT Barnett, Former Professional Hockey Player of 6 years playing in the US, Canada, Russia, and Europe. JT is the founder of Triple Deke Media and RESET, a pop up festival that highlights the newest and hottest brands in wellness. He lives to promote wellness, helps others take control of their own wellbeing and health, and teaches individuals to upgrade their lifestyle. Amid the Coronavirus pandemic, JT has connected a group of 8 wellness experts in a house called the HoneyHouse. They have gathered in the Hollywood Hills to create a circle of people focused on motivation, fitness, and wellness. They have utilized TikTok to create content that inspires people to stay fit, take care of their mental health, and live the best life possible. JT aspires to always be the best person in the room, and he does so creatively by encouraging others to keep moving forward.
In this episode we breakdown the secrets to:
Listen in as Bret and Jason discuss with JT how he uses his energy to push people, how he communicates with others, and beneficial ways that help him make people feel better.
Connect With JT Barnett Online:
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Eric is swole to say the least! This guy is the end all be all for kettlebell exercises. Check out his Instagram for the best kettlebell and animal flow exercises and routines in the world. He put all his work into an online course which is everything you need from the basics to the most advanced moves in kettlebells. This dude is an all out type of guy in all aspects of life as we get into what got him into training and how he continues to be creative with his flows. Find Eric coming to your city to teach his next course or when you are on your next trip to Austin at the Onnit Gym.
Bobby breaks down how just showing up is 99% of the battle. Get into a place the will help you succeed and you will succeed. Bobby's new book is about using mental and physical training to maximize your potential. After a career in the UCF, Bobby has dealt with defeat and triumphs to build himself up and those around him. We talk about the importance of self talk and actionable workshops you can do to increase your performance.
Alex demonstrates how to make an impact on the world through action. She trains clients, coaches group workouts, writes books, travels the world, and leads by example. Her personality lights up a room! She has dealt with depression and is always willing to lend a hand for anyone who needs help. Using health and wellness to fuel herself, she turned that into an amazing career. This story is one for the books.
F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a men's free, participant-led boot camp workout held outside. OBT & Dredd dive into the mission and credo of F3, how to get involved, and why they do what they do. This workout is about creating a community through working out.
Carl is one of the best teachers ever. He teaches much more than movement. He teaches the celebration of movement. Whether trying to do your first forearm plank or handstand, he will break it down to the basics and help you get there. He is the author of Freestyle which is a moment based book breaking down moment. He enjoys Crossfit, gymnastics, and multiple other types of movement. A valued invested in Str/ke MVMNT he looks to build this business to help people move better. Check out his movement seminars all over the world.
Dr. Jacob Harden is helping you live pain free one minute at a time! His Instagram videos are cataloged in a way to help you with any movement pattern you need. He is a super genius and passionate guy and his mission is heart felt. If you have any questions, he is always down to answer his dm's. Check out his live seminars all over the world. Get up and get moving.
This episode is brought to you by The Fit Expo. FitExpo brings exhibitors, fitness celebrities, athletes, health companies, sporting events and competitions to cities around the US to educate consumers on various fitness disciplines to get involved in. Check out ‘TheFitExpo.com’ to find one near you.
Phil “The Gift” Heath is an IFBB Pro & 5-Time Mr. Olympia title holder (currently in pursuit of #6) looks towards the future in attaining more Olympia titles, hopefully breaking the all-time record of 8 Mr Olympia’s. Heath’s intention is to “represent the sport of bodybuilding in a way that many people can relate to while maintaining the respect the sport deserves. Phil is a prior D-1 athlete, playing basketball for University of Denver. He currently participates with the “Make it Fit Foundation” for increasing autism awareness, and owns Gifted Athletics, his apparel company.
Our mission for you, our esteemed listeners and the greatest people in the history of ever, is to demonstrate effective techniques of high-performers to help you achieve results in your own life. Learning from productive and accomplished individuals gives the opportunity to break down the nuances of success, and hopefully provide you with a new way to think about the world.
Listen, take notes, and take action. Live Better, and Have The Best Day Ever.
Abel James (@fatburningman) is the #1 best-selling author of “The Wild Diet”, podcast guru and creator of the “Fat-Burning Man Show”, top 10 App Developer, musician, entrepreneur, and health crusader.
In this episode, we chat with Abel about how he started his business, myths about "dieting", his experience in the food industry, and how he's changing the world. Abel’s work has been featured in WIRED Magazine, Paleo Living, and various media outlets in business, technology, psychology, and health. Within its first year, Abel’s Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and United Kingdom and went on to top the charts in more than 7 countries across the world.
Jason (@jasonloebig) is a life-long fitness and adventure junky. In this episode, we hear about some of Jason's favorite travel destinations (all over the world), who should be on your health "team", and how Tim Ferriss has shaped his learning habits. Jason has a unique background - with certifications ranging from personal training and yoga to public accounting, he has a corporate foundation and a rebel outlook. If you can catch him in Chicago, you're lucky. If not, check the mountains...or lakes...or oceans.