Info

Live Better Podcast

Live Better is the experiential health brand that reaches thousands of women and men trying to live their best lives by sharing health, wellness, business, & lifestyle tips. Whether you want to learn more about wellness, are navigating the process of following your dreams, or have already found your purpose in life, this is the podcast for you. In each episode, Nike Trainers and Performance Coaches, Bret Gornik and Jason Loebig share helpful tips, strategies and stories with guests that you can apply to your own life to pursue your purpose. The dynamic co-founders interview guests (athletes, entrepreneurs, experts, coaches, best-selling authors, & thought leaders) who are making an impact on the world, using wellness to fuel whatever they want to do in life, better. New episodes every Tuesday. Have the best day ever.
RSS Feed Subscribe in Apple Podcasts
Live Better Podcast
2022
April
March
February
January


2021
December
November
October
September
August


2020
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
July
May
April
March
February
January


2018
September
August
July
June
May
March
February
January


2017
December
July
May
February
January


2016
December
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Aug 11, 2020

Live from the Live Better recording studio! Bret and Jason are here this week with Jennifer Cassetta. Jennifer is a health and empowerment coach with the mission of helping people feel strong, safe and confident from the streets to the boardroom. Jenn has spoken around the country on topics that include women's empowerment, wellness and self defense. She's been on The Today Show, The Doctors, The Real and was a wellness coach on ABC TV's My Diet is Better Than Yours. 

In this episode we breakdown the secrets to:

  1. Being resilient during challenging times, and getting back on track when life throws you a curveball
  2. Understanding the importance of learning self defense techniques to feel empowered and safe 
  3. Creating a long term healthy lifestyle through proper nutrition and wellness techniques so that you can perform at your best

Listen in as Bret and Jason discuss with Jennifer about her background in martial arts, and how she uses these physical and mental techniques to advocate for women’s safety and self defense.

Connect With Jennifer Cassetta Online:

Rate our podcast: www.livebetterco/rateourpodcast

0 Comments
Adding comments is not available at this time.