Live from the Live Better recording studio! Bret and Jason are here this week with Luke Tyburski. Luke is living proof that by training your mind, what anyone can accomplish is near limitless. The Ultra-Endurance Athlete & Mental Performance Coach works with individuals, companies, and teams across the globe to help them create the same Performance Mindset he has used to run across the Sahara Desert, down Mt Everest, and complete a world first 2000km in 12 day Ultimate Triathlon from Morocco to Monaco.
The award winning documentary of the Ultimate Triathlon shows his performance Mindset principles, techniques, and frameworks in action, and how we all can strengthen our mind to optimize performance in any area of our life.
In this episode we breakdown the secrets to:
Navigating the mental challenges that come along with setbacks in accomplishing your goals
-Resetting your mind in order to train at your highest level, and ways to integrate meditation into your day
-Going back to the fundamentals of your training to apply to anything else you do in life
Listen in as Bret and Jason discuss with Luke about how he overcame his depression and turned to endurance sports to fuel his passion for adventure and risk-taking.
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