Live from the Live Better recording studio! Bret and Jason are here this week with Ben Patrick (“Knees Over Toes Guy”), coach and founder of the “Athletic Truth Group” a gym and online training service.
Listen in as Bret and Jason discuss with Ben Patrick how he made it his life’s purpose to figure out how to bulletproof his body against pain and injury after 10 years of chronic knee pain.
In this episode we breakdown the secrets to:
1. Going from a 19” to a 40” vertical
2. Playing basketball pain free after 10 years of chronic knee pain
3. Why training your knees over your toes with perfect form will lead you to stronger knees and the ability jump higher
4. Making everyday better than the day before (the best day ever!)
5. Fixing the root of any problem and finding success through consistency
Connect with Ben Patrick on Instagram and his website:
ATG: Athletic Truth Group Coaching: https://atgonlinecoaching.com
Rate our podcast: www.livebetterco/rateourpodcast
On this episode of the Live Better Podcast: Marathon Series, Bret and Jason go into additional detail on their preparation for the Chicago Marathon. They speak specifically on the mental side of racing - knowing the horizon is so long for marathon training.
Listen in to hear more details on Bret + Jason’s marathon journey and cheer them on this Sunday if you are in Chicago! If you are running the marathon, striving towards any goal, looking to push yourself past mental limits, take a listen!
"You have to trust the process. That's all a successful race is. An appropriate amount of recovery relative to the amount of work you did." - Robyn LaLonde, Owner of EDGE Athlete Lounge, Nike Running Central Head Coach
On this episode of the Live Better Podcast: Marathon Series, Bret, Jason and Robyn discuss the physical and mental journey of running a marathon.
Listen in to hear Robyn's journey as an athlete, a coach and for more information on EDGE Athlete Lounge. If you are running the marathon, or any race, and are looking for last minute tips to perform your best, this episode is for you!
JJ Thomas mastered the art of snowboarding as a professional and Olympic medalist in half pipe and then brought his love and passion to the sport as a coach. As Shaun White's personal snowboarding coach he created the path for him to conquer Olympic gold in the 2018 games! This guy has the most positive outlook on life, competition, and love for others. Please enjoy.
Show is a recovery consultant who turned his passion for health and fitness into his life. He has been a part of Juice Press and founded Indie Fresh as well as now works with Rumble Boxing and Soho House. His love for fitness takes him all across NYC to places like Barry's Bootcamp, S<10, Technogym, Tone House, and so many more. He believes that your life revolves around your health.
Jon is a 5'11" 240 pound beast that can not only lift over 400 pounds, but do a standing chair split with 100 pounds over his head and a slew of back flips and other martial arts tricking moves. His personality and humor are seconds to none.
We dive into his 500+ thousand Instagram followers, routines, and how to master so many skills. This dude is jacked and extremely intelligent. This episode takes place during the FitExpo event in Chicago and is worth listening to every second.
This is a unique Live Better Show episode featuring an interview with Marc Missioreck, The Fit Expo VP of Sales & Sponsorships and selected answers from our podcasts with Fit Expo special guests Max "The Body" Philisaire (@maxthebody) and Massy Arias (@massy.arias).
They are thought leaders, movers and shakers in their industry, and provide insight into their training, mindset, and approach to health & wellness.
First, we have Marc Missioreck, who is The Fit Expo Vice President of Sales and Sponsorships -TheFitExpo celebrates over 600 of the industry's top companies showcasing the latest in health & fitness services and products.
TheFitExpo provides a vast array of programming elements all under one roof including; Group Exercise, Fashion Shows, CrossFit, Parkour, Kids Zone, and the Healthy Eating & Living Pavilion...to name a few! Attendees can participate in competitions, shop, learn and even take classes all for one low ticket price. They strive to always be on the cutting edge of fitness by introducing new concepts and ideas to our audience.
TheFitExpo is known as the-place-to-be to meet celebrity athletes who present seminars, sign autographs and take pictures with their fans.
Max “The Body” Philisaire is a Hollywood Elite Personal Trainer, fitness lifestyle coach, fitness marketer and producer. He is also a U.S. Military combat war veteran. While deployed overseas, he used his bodybuilding training as a survival tool to keep himself and his fellow soldiers motivated.
He is best known for his mental and spiritual approach to health and fitness, results-driven, high performance training techniques, and his incredible ability to motivate others. And, of course, his aesthetics.
“Massy” Arias is the exuberant Certified Personal Trainer who is changing lives and inspiring a new generation of trainers. She sets the example for how adopting a healthy diet and active lifestyle can change individual lives mentally, physically, and spiritually.
She has committed herself to a healthy life with which she herself has emerged from depths of depression and physical limitations to become the glowing motivational force she is to millions around the world. Massy Arias inspires women to be strong and proud as her determination and dedication to building physical and mental strength sets an empowering trend in fitness lifestyles. Her positive vision and dedication to changing the fitness industry are revered by followers and media around the world.