Instead of setting resolutions (i.e. New Years resolutions), Live Better is setting an overarching direction for 2020 and setting goals and conversations underneath that direction.
We are starting the conversation early so that we already have momentum and can hit the ground running on January 1st.
During this episode, Bret and Jason are talking about both personal and business goals including (but also not limited to) the following: learning to play an instrument, exploring more calligraphy and creative writing, creating process around business and personal routines, participating in a variety of races (rather than just focusing on one big race like the marathon). If you struggle with creating and following through with goals or you are already looking ahead to where you want to go in 2020, this episode is for you!
Learn more about Live Better co-founders at www.livebetterco.org and their mission to help others pursue their purpose in life. If you'd like to receive new episodes as they're published, please subscribe to The Live Better Podcast in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts! If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show and spread the message.
On today's podcast, we’re talking about GRATITUDE! We are practicing our own gratitude and sending our biggest thanks to our Live Better community. We have so much to be thankful for always, and specifically around this time of year.
During this episode we'll not only be showing our gratitude for our Live Better community, family and friends but also talking about actionable ways in which you can show gratitude to yourself and others on a regular basis. Whether it be helping someone get through something, or showing excitement, you name it, gratitude comes in more ways than just one.
Be present. Show gratitude. Have the best day ever!
Bret and Jason are coming to you LIVE on the Live Better Podcast this week in El Salvador!
The culmination of Bret and Jason's work…their purpose (AND passion)…is to help upgrade the lives of our community through health and wellness. This led them to create Live Better retreats.
Groups of people come together from all over the world in a beautiful destination for a week of self-reflection, discipline, fun, and sun. Without the distraction of home life (job, chores, social FOMO, errands, and cold weather…), you’re free to focus on exactly what you want to be doing. You (actually) have time to sit down and read, journal some thoughts on a new side hustle or reflect on a difficult time in your past, exercise every day, learn about yoga and mindfulness in an actionable way that helps you be better at [insert job description]. If this sounds like something you've been looking for, come join us.
You’ll come away from a Live Better Retreat being able to answer the following questions:
Listen in to this episode as the two talk about Live Better retreats, purpose and the way in which they both help others find their purpose through self-care.
Welcome to the new and improved, Live Better Podcast!
To kick off the new season, this episode is centered around the "Best Day Ever" mindset. If you don't already know, the phrase "Best Day Ever" is used by co-founders Bret Gornik and Jason Loebig day in, day out. It's a mantra of how they live their lives and teach others to follow in their footsteps.
Listen in as Bret and Jason discuss with one another what the "Best Day Ever" mindset means with the steps to get there, how they apply it to their everyday lives, and the different tools and tactics they use to talk about and act upon it.
If you want to develop a way in which you approach life stronger, with more resiliency, Bret and Jason believe you must practice the way in which you make decisions, act, and evaluate your behavior. Your body is capable of doing great things; your mind is the power (or brakes) to the train.
This is what we call, the "Best Day Ever" mindset.
Our podcast is getting a makeover! After starting our podcast in 2016, we decided it was time for an upgrade. Welcome to the new and improved, Live Better Podcast.
Live Better is the experiential health brand that reaches thousands of women and men trying to live their best lives by sharing health, wellness, business, & lifestyle tips.
Whether you want to learn more about wellness, are navigating the process of following your dreams, or have already found your purpose in life, this is the podcast for you. In each episode, Nike Trainers and Performance Coaches, Bret Gornik and Jason Loebig share helpful tips, strategies and stories with guests that you can apply to your own life to pursue your purpose.
The dynamic co-founders interview guests (athletes, entrepreneurs, experts, coaches, best-selling authors, & thought leaders) who are making an impact on the world, using wellness to fuel whatever they want to do in life, better.
New episodes every Tuesday. Have the best day ever.
Sam is the perfect mix between positive, knowledgable, and functional. His story starting as a gym manger to now being high up at Onnit, Jake Arrieta's trainer, and founder of Fitness Break Room and Be Less Fat shows how the grind pays off. Sam currently travels the country growing the Onnit brand while recoding podcasts with trainers on how they are where they are, today. Listen in to learn about where wellness is going and why getting just a little bit better each day is the key to success.
It's time to turn up! Bret + Jason quit their jobs, followed their dreams, and started Live Better. Listen in to learn why and how they pursued their purpose in life. They share their stories about understanding their passion, finding mentors, never slowing down, and always having the best day ever.
Are you ready to make this leap of faith? If so, email, call, Instagram DM, give us a shout out to Live Better and they will help you follow your goals!
You own your life. It's up to you to get after it.
Adam (@moveforhunger) represents the New York City Hub of the World Economic Forum's Global Shapers Community. In 2011 he was honored at the VH1 Do Something Awards for his commitment to creating social change.
Adam was also honored in Forbes 30 Under 30 in 2014. By teaming up with relocation companies across the country, Move For Hunger is creating one of the nation’s largest year-round service programs. Movers offer to pick up the unwanted, non-perishable food items from those who are moving and deliver it to their local food banks.
Adam founded Move For Hunger in the summer of 2009 after years of seeing so much food wasted when people move - he's been helping millions ever since.
Bret (@Bret_Gornik) is a thought leader in superfood nutrition, morning routines, data optimization, functional movement and "big ideas." In this episode, we get into everything from spirit animals to favorite travel spots. Bret has a unique perspective on life: Have the best day ever, every day (the Live Better motto). If he's not watching David Wolfe videos he's likely to be chef'ing up some delicious smoothie bowls or "going ham". No matter how much coffee you drink or sleep you get, it's tough to match his energy level and high spirit.